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Erkennen Sie gesundheitliche Warnsignale, auch wenn Sie sich im Alltag fit fühlen. Es gibt Tage, an denen wir uns nicht ganz fit fühlen, doch das muss nicht zwangsläufig auf eine ernsthafte Krankheit hindeuten. Der Körper ist bemerkenswert belastbar, zeigt aber durch bestimmte Symptome an, wenn es ihm nicht gut geht. Häufig unterschätzen wir kleine Beschwerden […]
Was ist Gluten und in welchen Lebensmitteln ist es enthalten? Gluten ist ein Klebereiweiß, das in verschiedenen Getreidesorten vorkommt – dazu gehören hauptsächlich Weizen, Dinkel und Grünkern (unreifer Dinkel). Des Weiteren enthalten Roggen, Gerste und Hafer ebenfalls Gluten . Das Klebereiweiß verleiht Teig seine elastische und klebrige Beschaffenheit und ist daher wichtig für die Herstellung von Brot, Pasta und Backwaren. Wer muss […]
Bluthochdruck ist ein weit verbreitetes Problem. Denise Bianchini, eine Gesundheits- und Ernährungsberaterin, beantwortet wichtige Fragen zu natürlichen Methoden, die Ärzte oft nicht erwähnen. Warum sollte man den Blutdruck auf natürliche Weise senken – wenn es doch Medikamente gibt? Bluthochdruck bleibt oft lange unbemerkt und wird auch nach der Diagnose von vielen Betroffenen nicht ernst genommen. […]
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