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Bewegung im Alltag wird häufig unterschätzt. Wer den ganzen Tag am Schreibtisch verbringt sollte versuchen 10.000 Schritte am Tag zu sammeln. Lesen Sie hier, wie Ihnen das mit Leichtigkeit gelingt. Alles, was Sie hierfür brauchen ist ein Glas Wasser. Die berühmte 10.000 Schritte auf Ihrer Fitness-Uhr ist schon lange nicht mehr aufgetaucht und Sie finden […]
Ingwer ist seit Jahren als ‘Wunderknolle’ bekannt, aber ist er wirklich ein ‘Superfood’? Ernährungsprofi Uwe Knop sagt, wer ihn essen oder trinken sollte und wer besser die Finger davon lässt. Ingwer ist als „Wunderknolle“ seit Jahren in aller Munde – ist er wirklich ein „Superfood“? Ingwer enthält eine Vielzahl scharfer, bio- und pharmakologisch aktiver ätherischer […]
So pflegst du deine Zähne richtig: Expertenwissen leicht erklärt Zahnpflege richtig Ein strahlendes Lächeln ist der beste Begleiter im Alltag. Doch wissen Sie wirklich alles über Zahnbürsten und Zahngesundheit? Bakterien, richtige Reinigungstechniken und die richtige Ernährung spielen eine entscheidende Rolle für gesunde Zähne und Zahnfleisch. Elektrische Zahnbürsten bieten dabei einen besonderen Service für Ihre […]
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